Food Fridays: Mafe (Senegal)



This delicious recipe for lamb and peanut stew comes from Amber Patterson in Massachusetts:



  • Cooking oil
  • 1-2 lbs. lamb
  • 1 C peanut butter
  • 1-2 C water or beef broth
  • 1 Maggi cube (chicken bouillon also works)
  • 1-2 onions, finely chopped
  • 2 tbsp. tomato paste
  • 2-4 tomatoes, cut into sections
  • 1 hot chile pepper
  • 1 or more chopped vegetables: cabbage, carrots; eggplant, potatoes, squash, sweet potatoes, or turnips are commonly used
  • Salt & black pepper (to taste)


  1. Heat oil in a large pot. Sauté meat & onions over high heat.
  2. Reduce heat and simmer for a few minutes.
  3. Add all of the remaining ingredients except for the peanut butter & water. Simmer for about 30 minutes until all ingredients are tender.
  4. Reduce heat and add peanut butter. Stir.
  5. Add water or broth as needed to make a smooth sauce.
  6. Serve over rice.

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One day a GIANT stick bug fell out of my roof. How cool is that?! It climbed right back up the wall, except for a brief stint where I tried to pick it up. Did you know stick bugs have wings? I did not, and it sure did give me a start! They can’t really fly as their wings are disproportionately small to their bodies but it does let them glide or rather fall gracefully from predators or overly curious Peace Corps volunteers. After that I left it alone and it is probably still living in my roof. I mean, I can’t tell since it’s a stick bug and my roof is made of sticks but I don’t see why it would want to leave.


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A group of second-year volunteers have been working on a project to bring indestructible soccer balls to Togo to use for HIV/AIDS and malaria educational projects. This spring, a whole lot of these balls arrived in Togo - and last week, they arrived in Datcha. Each volunteer could request balls to use for sensibilisations in their village, so of course I requested some for my girls’ soccer team. We talked about malaria, from transmission to prevention and treatment - sleep under bed nets! Go the dispensaire and get tested! And then we played.

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Tuma Sala- First Amerindian Resturant in Georgetown


imageimageOur interview with a local Native Guyanese, Angela is of the Patumunu tribe. One of nine Native tribes of Guyana! She was open to share her knowledge and show us how to cook one of her amazing dishes served in her restaurant Tuma Sala which is an authentic Amerindian cuisine located in Georgetown. We were thrilled to be able to interview her and get an insiders perspective of Guyana culture!imageimageimageimage

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Ginger Does the Campo: Round 1

My mom came to El Salvador with few expectations, not knowing what to expect and using my blog (and Facebook posts about tarantulas) as her guide to life in El Salvador. Her final impression- words and photos can only do so much justice to the life of a PCV and the reality of the communities we work in. I tried to ease her into the impending culture shock; we spent her first night in a hotel, enjoyed take-out with my two PCV soul sisters Aisha and Emily and lounged in the air conditioning. Her first night impression: This isn’t so bad.

We hit the road the next morning, leaving behind the hot water and Wi-Fi for bucket baths and Spanish. Our first stop was 7 de Marzo, the community where I lived during our 10 week training, to see my first host family and the puppy I had left behind. For those of you who have never traveled to Nuevo Cuscatlán let me set the scene. The drive up is lined with gated communities, beautiful houses in the hills guarded by machine guns and barbed wire. Shopping centers, nice cars, and the newly designed, very modern Nuevo Cuscatlán logo line the streets. It is a very deceptive image. My mom later told me, the whole way she was thinking “this isn’t so bad, what was Catherine complaining about”. Then you hit the pueblo, and the view changes dramatically. You are hit with a wave of stray dogs, bollos, street food and barred windows. Graffiti, loud music and trash; tin roofs, adobe houses and dirt roads. Too me, these sites were all a welcome home, I recognized the people, spotted my favorite tienda, but to my mom, the separation between the rich and the rest was immediately apparent. My mom was sitting silently in shock as we pulled up to my training site. Too me it was all the same, the only noticeable difference was that my puppy was now the size of a small horse. With no Spanish language skills, she put on the best Iamnotscaredoutofmymind smile and hugged all the family members and neighbors who were gawking at us, stepped into the compound and just like that her adventure had begun.  

If you can remember the stories and pictures from my first months here, you will recall that I was not living in luxury. I was a scared, non-Spanish speaking gringa thrown into a house with a bunch of curious, non-English speaking Salvadorans. My mom was in the same boat. She had me, but, after 7 months, my host mom was not giving me much opportunity to speak English. I wasn’t doing her much good. She sat, smiled and responded to every jumble of Spanish with a smile and “Si”, just as I had done so many months prior. We sat outside and watched the boys play guitar, ate, snacked and ate again (food is love in El Salvador) while Christina and I caught up on all the chambre and she filled me in on all the new merchandise in the tienda. It was if nothing had changed, besides the fact that we could actually communicate. If anyone is looking for a boost in your secondary language ego, I recommend a trip home to your training community, where everyone will “ohhh” and “ahhh” over the fact that you are no longer speaking at a second grade level. It was a strange feeling to be in the house and not be the one completely lost in the translation. My mom had the opportunity to understand what my first weeks in country were like. Christina, being the chatterbox that she is, assumed that the more activities and conversation there was, the faster my mom would learn. I must applaud her efforts, and now understand why I learned so much Spanish in her house. She wants to know where you where, who you saw, what you did, ALL THE TIME. She wants the scoop and she will patiently sit through broken Spanish to get the story. Who knew all those hours spent at her table with pan dulce and coffee was actually Spanish Class Round 2.

Along with the culture shock, 7 de Marzo provided my mom with her introduction to platos tipicos from El Salvador. After her first sleepless night she woke up bright and early to prepare and enjoy pupusas. Pupusas, the pride and joy of Salvadoran cuisine, are, in simple terms, a tortilla filed with cheese, beans, chicken, garlic, etc. Best eaten with cortido and salsa negro, they can be enjoyed morning or night, with a cold beer or a cup of coffee. There is even a song dedicated to the pupusas and how much we all love them. My mom gave them 1.5 out of 5 stars. We were off to a rocky start. That afternoon, while I suffered through a parasite, she was left to fend for herself, and tasted Christina’s chicken soup (3 stars) tortillas (negative 5 stars) and tamales (4 stars). Needless to say, she was looking forward to a change in the menu, and hoping to never see a tortilla again.

My mom was a real trooper, she adopted the attitude that got me through training, which is forcing yourself to laugh at the bad, because you cant change it. Cockroaches covering the latrine, pee outside. Don’t understand anything that is going on, smile and nod. She did a great job pretending to like all the food she was given, and ignore the giant beetles and bird poop.

After her first nights in the campo, the Final Verdict was : I give you all the credit in the world.  

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Take my picture



What you see in this picture comes from a place where the road surrenders to the earth.

What you see in this picture is the reason I traveled 6,400 miles.

What you see in this picture is the reason I am learning to speak another language.

What you see in this picture is braver than you or I.

What you see in this picture could have been you or I.

What you see in this picture is a girl who will learn to tend her own garden and avoid malnutrition.

What you see in this picture is the reason I will not leave Africa.

This picture is so many things, but it was made possible because you were a great friend, teacher, farmer, or family member that believed in me.

This picture

is for you.

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Scenes from Small-Town Uganda with @sarahgenelle

For a look at everyday life on a coffee farm in Western Uganda, follow @sarahgenelle.

Living and working on a coffee farm nestled in the foothills of the Rwenzori Mountains in Uganda is just the latest stop in the nomadic life of Sarah Castagnola (@sarahgenelle).

Sarah’s parents taught at international schools, which meant relocating the family to a different country every few years. “When I moved to Oregon for university I was exited to put down roots,” she explains. “However, it was only a matter of time before I yearned to travel again.”

Sarah’s studies and work in micro-finance have taken her across the globe, and, in April of 2013, she accepted a Peace Corps assignment in the small Ugandan village of Kyarumba. Living and working in Uganda often means it’s easier to share a photo on Instagram than it is to find running water or electricity. “This is the paradox of living in a developing country,” Sarah says. “Cellphones are ubiquitous, however women and children spend hours each day fetching water.”

Sarah, who plans to continue traveling after the Peace Corps, hopes her photos educate and inspire: “Opportunities happen when you take risks and follow your passion.”

Congrats on being featured by Instagram, Sarah!

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